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workshops
What are our workshops?
Our workshops are designed to empower individuals and teams with the tools and knowledge needed to thrive, overcome burnout, and create lasting change. Whether you're looking for personal transformation or ways to enhance the well-being of your team, our workshops offer practical, actionable steps to help you live a more balanced, fulfilled life.
Workshops can be carried out at your place of business or at our facilities in the Cotswolds or Manchester.
The Foundations of a Structured Life:
Learn how to build a solid framework for a balanced and productive life. This includes mastering time management, setting healthy boundaries, and prioritising well-being in
both personal and professional spaces.
Stress Management and Resilience:
Discover techniques for managing stress, including mindfulness, breathing exercises, and positive mindset practices that help
build emotional resilience.
Nutrition for Wellness:
Understand how food impacts mental clarity, energy, and mood. Our workshops include nutritional guidance, meal planning, and creating habits for sustained energy throughout the day
Fitness for Mind and Body:
Learn the importance of physical activity for mental well-being. Workshops cover the best exercises for reducing stress, improving mood, and boosting energy levels.
Mental Health Awareness and Burnout Prevention:
We focus on the signs of burnout and how to avoid it, offering strategies for maintaining mental health in high-pressure environments.
Building Healthy Habits:
Practical steps to make wellness a part of your everyday routine. We discuss habit-building strategies and how to stick with your goals long-term.
Mindfulness and Meditation:
Guided sessions to help you stay present and calm, enabling greater clarity and emotional regulation in challenging situations.
Pricing:
£95 per session (2.5 hours)
Includes materials, refreshments, and a follow-up email with resources.
Individual Workshops:
Corporate Packages:
Tailored to your business needs. Pricing
starts at £600 per session for groups of up
to 20 people.