GridFit - Open Gym

Service Description

GridFit - Open Gym is our signature full-body training system delivered through the Structure app and performed inside the Movement Space on the second floor. When you book a session, you’re not walking into an unstructured gym. You’re following a professionally designed GridFit workout, led step-by-step by the exercises and station videos inside our app. Each session is laid out in a grid of stations. The app shows you: • The exercise at each station • A clear demonstration video • Work and rest timings • The number of rounds • The full session structure You simply arrive, open the session in the app, and follow the system. What Makes It Different? GridFit is not random circuit training. It is programmed to combine: • Strength • Conditioning • Core stability • Mobility • Controlled recovery The structure stays consistent. The exercises progress over time. You build capacity, not just sweat. You get the framework of a coached class, with the freedom to train at times that suit you. Who It’s For App-Led GridFit is ideal if you: • Want direction without needing a coach in the room • Prefer focused training without noise or ego • Need flexibility around work or life • Value structure and measurable progress Beginner or experienced, the format stays the same. You simply adjust load and intensity to your level.