1000 FREE GRIDFIT Classes

Service Description

GridFit is our signature urban circuit session, designed to get you moving with purpose. For our 1,000 free community workouts, we’re opening the doors to everyone—no experience needed, no pressure, no fuss. Each session is built around a guided circuit of stations, with a trainer showing you exactly what to do, how to do it, and how to pace yourself. You choose your effort level. You choose how far you want to take it. How It Works • You’ll be welcomed by a GridFit trainer when you arrive • We’ll walk you through each station, each movement, and the options for every ability level • The circuit runs on a simple, structured rotation that’s easy to follow • Complete 1 round, 3 rounds, or all 5—whatever feels right for you • Every movement can be scaled up or down, so beginners, gym regulars, and everyone in between will feel right at home • Your trainer will set the tempo, guide the flow, and support you throughout What to Expect • A friendly, encouraging environment • Steady, structured movements designed to build confidence • A true urban circuit with grit, energy, and purpose • No shouting, no ego, no showboating—just solid exercise done properly • A clear start, middle, and end so you always know where you are in the session Who It’s For Everyone. Whether you haven’t trained in years, you’re starting your wellness journey, or you simply want a good, honest workout—this is your space. You go at your pace, and we’ll keep you safe, supported, and moving. (Only 1 free class per customer available)