GridFit - App-Led

GridFit – App-Led GridFit App-Led gives you access to the Structure Movement Space to complete the GridFit workout at your own pace using the Structure app. Each GridFit session follows a structured circuit designed to improve strength, mobility and overall fitness. The app guides you through each station with clear exercise demonstrations and instructions so you always know what to do next. Train independently while still following a proven programme. How It Works • Open the Structure app • Select the GridFit workout • Follow the guided stations in the Movement Space • Move at your own pace The workouts combine strength, conditioning and mobility using kettlebells, aqua bags, bodyweight exercises and functional movements. Who It’s For GridFit App-Led is ideal for people who want: • A structured workout without needing a trainer every session • The flexibility to train at their own time and pace • A simple system that removes the guesswork from training